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BMW 3-Series (E90 E92) Forum > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Constipated? Here are some ways to help you...



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      09-27-2008, 10:33 PM   #23
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If eating a single apple or banana causes you to crap out water from the fiber then something's wrong with you.

Usually people who can't take a dump and complain all the time about it also never drink enough water. You should aim for at least a gallon of water per day.

In any case, if you geniuinely can't crap then take some psyllium husk, and let me know how you enjoyed your date with the toilet. A teaspoon of that stuff is leathal, and I'm use to eating lots of fiber (I eat 35g+ per day on a 3k cal diet currently).
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      09-27-2008, 11:01 PM   #24
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for some reason a lot of asians have this problem. they need to relax a little
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