|
|
|
|
|
|
BMW Garage | BMW Meets | Register | Today's Posts | Search |
|
BMW 3-Series (E90 E92) Forum
>
P90X Workout
|
|
06-16-2010, 11:12 AM | #155 | |
Resident Black Guy
251
Rep 2,302
Posts |
Quote:
|
|
Appreciate
0
|
06-16-2010, 12:42 PM | #156 |
Second Lieutenant
17
Rep 299
Posts |
I have a brand new in box P90x... Its the box with all the packets info and wtv (white box)....usually over 200bucks.....i'll let it go for $70 LOL....PM me if interested!
|
Appreciate
0
|
06-19-2010, 03:16 AM | #157 | ||||
Captain
88
Rep 729
Posts
Drives: 2007 E92 335i
Join Date: Sep 2008
Location: PA
|
Quote:
Quote:
5 Guys Except for when they undercook the fries...pisses me off.... Quote:
Guilty Quote:
Agreed, I used to be like "Yoga wtf..." until I actually did it. Anyway, I'll be starting once I get the pull up bar. I'll probably be going into work crippled the next day
__________________
2013 BMW Z4 sDrive35i|DCT|M-Sport|iDrive|Premium Sound|Heated Seats|Comfort Access|PDC|Deep Sea Blue|Cream
[At the port of exit awaiting a shipping vessel since 8/17/12] |
||||
Appreciate
0
|
06-19-2010, 07:21 AM | #158 |
Major
120
Rep 1,159
Posts |
Someone mentioned strength and how important it is in the military. Well, I have found there is a fine fine fine line there. Currently I am between 165 and 168 lbs and 5 foot 8. I have been as heavy as 189lbs of solid muscle..But guess what, I am stronger now then at 189. Sure I could bench a lot and curl a lot. But that does not translate into actual fitness and work being done. I had no stamina compared to what I have now, I couldnt do as many pushups, pullups, sit ups etc etc. While I was doing P90x I hadnt run in 2 months. One day I decided to run, 12 miles later I wasnt even close to winded. Just REALLY REALLY bored of running. At 189 I probably could only run 5 or 6 miles because I had to carry so much muscle. Its a big toll on your lunges to provide all that muscle with oxygen. Just my thoughts on the strength point.
|
Appreciate
0
|
06-19-2010, 07:51 AM | #159 | |
Lieutenant Colonel
90
Rep 1,717
Posts
Drives: lifted tacoma on 38's & ducati
Join Date: Sep 2006
Location: long island ny
|
Quote:
as long as we are working out and dont like like crap this is all
__________________
car totaled out !!AW335i, oem aero lip, m3 csl rims, oem m3 sides, vorst csl carbon trunk, tinted, lowered on H&R sport, AR DP's, Bastauck dual exhaust, BMS intake, etc
NEW RIDE white GTR! |
|
Appreciate
0
|
06-20-2010, 10:03 PM | #160 |
Captain
88
Rep 729
Posts
Drives: 2007 E92 335i
Join Date: Sep 2008
Location: PA
|
Just did chest & back and Ab Ripper X. Feeling great
__________________
2013 BMW Z4 sDrive35i|DCT|M-Sport|iDrive|Premium Sound|Heated Seats|Comfort Access|PDC|Deep Sea Blue|Cream
[At the port of exit awaiting a shipping vessel since 8/17/12] Last edited by Dan in PA; 06-21-2010 at 01:39 AM.. |
Appreciate
0
|
06-21-2010, 01:46 PM | #163 |
Captain
88
Rep 729
Posts
Drives: 2007 E92 335i
Join Date: Sep 2008
Location: PA
|
Not yet, I need to work on a better diet first...
__________________
2013 BMW Z4 sDrive35i|DCT|M-Sport|iDrive|Premium Sound|Heated Seats|Comfort Access|PDC|Deep Sea Blue|Cream
[At the port of exit awaiting a shipping vessel since 8/17/12] |
Appreciate
0
|
06-21-2010, 06:25 PM | #164 |
Private First Class
8
Rep 139
Posts |
Wow, I didn't know this thread existed... I had it in my pc for over 2 years and was finally going to start using it this week.. haha.. I use the free gym at work 4/5 days a week.. unless im sick or something.. but I gotten stronger but not a lot of muscle gain.... actually probably tomorrow.. the tv room has car stuff all over it.. will need to clear it out..
|
Appreciate
0
|
06-21-2010, 10:33 PM | #165 | |
Captain
88
Rep 729
Posts
Drives: 2007 E92 335i
Join Date: Sep 2008
Location: PA
|
Quote:
Haha I'm on day 3 and feeling sore but great, maybe it's just placebo but I have more energy and motivation...
__________________
2013 BMW Z4 sDrive35i|DCT|M-Sport|iDrive|Premium Sound|Heated Seats|Comfort Access|PDC|Deep Sea Blue|Cream
[At the port of exit awaiting a shipping vessel since 8/17/12] |
|
Appreciate
0
|
06-23-2010, 10:51 AM | #166 |
Resident Black Guy
251
Rep 2,302
Posts |
which workout do you guys think is the easiest? kenpo x is pretty easy i think but then again im on week 2 and havent done all of the workouts yet
Last edited by lopealle; 06-23-2010 at 10:59 AM.. |
Appreciate
0
|
06-24-2010, 09:20 PM | #167 | |
Captain
88
Rep 729
Posts
Drives: 2007 E92 335i
Join Date: Sep 2008
Location: PA
|
Quote:
I haven't gotten to Kenpo X since I'm still on day 5, so I'd have to say Yoga X was the easiest and Plyometrics was the toughest. I was sore for 3 days afterwards.... I'm getting this protein/ casein/ vitamin: here, and maybe some creatine.
__________________
2013 BMW Z4 sDrive35i|DCT|M-Sport|iDrive|Premium Sound|Heated Seats|Comfort Access|PDC|Deep Sea Blue|Cream
[At the port of exit awaiting a shipping vessel since 8/17/12] |
|
Appreciate
0
|
06-27-2010, 01:04 AM | #169 |
Captain
88
Rep 729
Posts
Drives: 2007 E92 335i
Join Date: Sep 2008
Location: PA
|
I'm the total opposite, I need to eat tons of calories just to keep from losing weight. I might replace yoga X with a lifting workout, not sure yet.
__________________
2013 BMW Z4 sDrive35i|DCT|M-Sport|iDrive|Premium Sound|Heated Seats|Comfort Access|PDC|Deep Sea Blue|Cream
[At the port of exit awaiting a shipping vessel since 8/17/12] |
Appreciate
0
|
06-28-2010, 03:16 AM | #171 |
Captain
88
Rep 729
Posts
Drives: 2007 E92 335i
Join Date: Sep 2008
Location: PA
|
Nice...keep it up man
__________________
2013 BMW Z4 sDrive35i|DCT|M-Sport|iDrive|Premium Sound|Heated Seats|Comfort Access|PDC|Deep Sea Blue|Cream
[At the port of exit awaiting a shipping vessel since 8/17/12] |
Appreciate
0
|
06-30-2010, 08:15 AM | #172 |
Burrito bowl connoisseur
124
Rep 3,501
Posts |
good to see folks are still going at it. i got sick after finishing my first month...and fell off after that...haven't started back since. i did lose approx. 10-12lbs in that first month...just from the lean program and strict eating alone. i felt great...just need to find the motivation to jump back on the program.
|
Appreciate
0
|
07-04-2010, 01:36 AM | #173 | |
Captain
88
Rep 729
Posts
Drives: 2007 E92 335i
Join Date: Sep 2008
Location: PA
|
Quote:
Go for it! I'm starting to make some changes to the program as I build my home gym. I need to bulk up (not burn fat) so I'm trying to tailor it for my needs.
__________________
2013 BMW Z4 sDrive35i|DCT|M-Sport|iDrive|Premium Sound|Heated Seats|Comfort Access|PDC|Deep Sea Blue|Cream
[At the port of exit awaiting a shipping vessel since 8/17/12] |
|
Appreciate
0
|
07-06-2010, 12:17 AM | #174 |
Captain
44
Rep 783
Posts |
pump it up some
Run 2 miles in the mourning after eating 1 cup of raisin brand w lofat milk if you are trying to lose weight. Also restrict calories in your diet and make sure you get enough protein so you don't lose muscle. Do this in addition to your P90 workout. You can lose 2.5 lbs. per week if you do this.
Cut the run if trying to gain mass and increase protein/calories and eat every 2 hrs high protein and good carbs in addition to P90 exercise. |
Appreciate
0
|
07-13-2010, 12:20 AM | #176 |
Lieutenant Colonel
46
Rep 1,681
Posts |
CrossFit > P90X. /troll.
__________________
2006 JB 330i/ZPP/ZSP/I-Drive/Heated Seats/L7/Blacklines/19" Gunmetal V710's on Vredestein Ultrac Sessantas/BMS PBX/Red MFD Scoops/Matte black grilles/Matte black Amber Gone 2.0s/BSW center midrange speaker/35% tint/Black and white roundels
|
Appreciate
0
|
Bookmarks |
|
|