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      10-09-2012, 01:53 AM   #89
duk
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Okay almost 3 months into this, an update:

- Can bench max 245lbs, 3 sets of 5-6 each set, best record
- Doing much cardio, body rock, P90 type moves to target stubborn fat
- Still keeping very good nutritional diet
- hitting legs hard

2 more months of lean down then bulk up starts. Goal is 165 lbs by next Summer which is 12 more lbs of lean muscle.



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Last edited by duk; 10-09-2012 at 02:13 AM.
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      10-09-2012, 02:20 AM   #90
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With cardio exercises we can burn fat without muscles. Running is the best exercise that burns fat quickly without burning muscles. I also do this exercise daily.
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      10-11-2012, 01:24 AM   #91
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Quote:
Originally Posted by xfirer1guy View Post
Winstrol or Tren X! Winstrol will pure shred.
always been tempted to try winstrol, or even just a test cycle. But it's so easy to get wrong. Plus, it's too easy to see gear as a shortcut. Everything needs to be in place long before steroid use is considered
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      10-11-2012, 01:52 AM   #92
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bump
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      10-11-2012, 12:05 PM   #93
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Quote:
Originally Posted by koxal View Post
I know you cant burn fat while building muscle but my question is how to prevent your muscle mass while buring fat...
lolwut?
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      10-27-2012, 05:56 PM   #94
duk
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Beginning of month 3 update:

- gained 3lbs of muscle and still burning fat
- still in lean down mode
- hitting cardio, all body parts hard, esp legs for the weight gain
- clean diet and good supplements

Learning to work out smarter now, focused on 1-2 major muscle groups per workout session max, good rest periods before hitting same muscle groups again. Less injury and more muscle recovery for building.

New bench max of 265lbs for one max rep.

It's nonstop from here until next summer.





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