Quote:
Originally Posted by richardbb85
ur friday routine is pointless. mite as well make it a back day/forearm at the end. throw in some chest flys high/low in ur chest workout. if ur bulking, dont do too much cardio, dont do any imo. you still need to get ur nutrition right in order to grow. protein/carbs/fats
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Thanks. I guess bulking is the wrong term, just want my chest/arms bigger and my abs more defined.
I can't skip out on the cardio because I still need to run fitness tests.