Quote:
Originally Posted by Sedan_Clan
I actually like and implement your approach when I'm chasing numbers. I'll add 5 lbs. a week to my 1RM until I hit my ceiling. On each of my 1RM days, my diet is completely dirty. I need all of the calories that I can muster. Eating right for the type of lifting you plan to do is as important as the exercises themselves.
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everyone wants to be a bodybuilder, but a lot of them dont want to eat like one. most of my friends say they gym, but they llook the same months after months.