Running and the degradation of joints
I'm 31 and have just gotten back into running over the past month or two to lose some weight. I'm not obese, just a bit overweight for my frame...5'10" 185. Target is around 165-170. I don't run a lot, maybe 3-4 miles per day 3 or 4 days a week. My question is will continued running at this level cause my knees/hips/back to be more troublesome than they otherwise would in my 50's and 60's?
Thanks for the input.
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