Quote:
Originally Posted by Stanky19
avoid sitting down for long periods of time (why some secretaries are.......ahem..... hefty in the mid section.), do some BASE cardio training (base means slow slow pace, but looooong distance, if you normally run 3 miles, run 6 but slower, elevated heart rate for a longer time is more effective at fatburning) and avoid the protein found in wheat known as Gluten....
thats a start
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My job requires me to sit down the whole day (graphic designer) I try to exercise every chance I get.
Thanks for the help guys i'll try this stuff.