Quote:
Originally Posted by is300wrx
2 scoops of C4 20 minutes before workout and BCAA during workout.
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TWO SCOOPS!!! Holy shit man, I only take a half a scoop or so. C4 is like crack.
Best preworkout is a full cup of black dark coffee about 30 minutes before you start working out. Add a bit of creatine (if you are taking it), and a scoop of peanut butter (P28) or 100% whey and you are good to go.