Quote:
Originally Posted by Billup
Thanks, that's a good breakdown, and a lot easier to understand.
Most of the time I was doing reps of 5, but I wasn't maxing myself out, so I would probably do about 4 individual sets. Is it bad that I would do something different between sets? Should I do my first set, rest, then do the next, and so on?
|
Is the something different also a different body part?
-- If a different muscle then no, that's basically a superset.
-- If it's the same muscle, then I would probably get through the sets first before moving on to the next exercise.