This thread needs more traffic. I love the concept. All posters who run need a required video.
mtecnic , you should not run with that sore hammy. No way you'll be ready in 8 days. You'll just tear it more. I made that mistake years ago. Slight strain (no bruising) when playing softball. Played again a week later and suffered a tear. It took months of rehab and recovery and that was in my 20's.
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2013 E92 M3 LMB (gone but not forgotten)
2015 AY F80 M3 ED 7/9/15 Drop off 7/20/15 Redelivery 8/25/15
My AY M3 ED
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