Quote:
Originally Posted by jaffa12
haha I just noticed this health fitness section on this forum! I agree with coffee but add that pre workout should only be used when required, to act only as a lift or spike but not necessarily any lasting effect for a workout. We would be better off ensuring we eat sufficient cals sometime prior to workout to sustain a longer and more intense workout.
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Doing it the more "natural" way, what would be good pre workout meal, and how long in advance?
Say a 1 hour martial arts class at 7pm? (Yes, very specific, I know
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