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Crossfit; for when you absolutely, positively need to injure yourself in the shortest time possible. I been lifting since I was 20 (I'm 35 now) best workouts are bodybuilding ones; keep perfect form, concentrate on muscle being worked, use a weight that you can move CORRECTLY with a FULL range of motion, keep time under tension, and make sure you realize that every rep has a negative and the negative part should be slow and controlled. This has always worked best for me.
Look up Ben Pakulski and study his training method. I guarantee you will get results and your joints will love you for it.
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