Eat whatever in the the hell you want, just maintain a caloric deficit (burn more calories than you consume).
No one has ever failed at losing weight and maintained a caloric deficit.
1.) Eat shitty and maintain a caloric deficit- low body fat, low muscle
2.) Eat healthy and maintain a caloric deficit- low body fat, most muscle retention
3.) Eat healthy, maintain a caloric deficit, and lift heavy weights- low body fat, maximum muscle retention.
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