BMW 3-Series (E90 E92) Forum - View Single Post - Weight Loss, now to firm up and build muscle

syd · 03-07-2012, 06:08 PM

If you want to see real results you need to dedicate around 4-5 days training. I personally work out one muscle group a day and focus solely on that, so far it has worked well.

03-07-2012, 06:08 PM	#23
syd Private 16 Rep 87 Posts Drives: . Join Date: Dec 2011 Location: California iTrader: (1)	If you want to see real results you need to dedicate around 4-5 days training. I personally work out one muscle group a day and focus solely on that, so far it has worked well. __________________ 2003 JB/IR M3 2009 AW/FR 328i
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