[GlobalScientist]

Point is that you might try the recs on this board, but none are coming from a qualified health professional that takes your health history into account and has a professional job to know about what foods does and how the body reacts. While people may adopt things that work for others, if it doesn't work for you - what now? Do your recs apply to someone who is anemic or hypertensive? One kid in my old gym was recommended by a gym rat a red bull diet. He ends up having chronically high blood pressure and ended up passing out while lifting weights. Suggest no breakfast to a the guy that is diabetic? You can do common sense things, but if your stuck, see a pro. Some gyms in NY have nutritionists on staff part-time. The reason you don't see them too often in a gym is bc of pay.