Ran my first 5k last night not to mention it also had 50 burpee's and 50 box jump included with it...that was the hardest workout I have ever done but Im glad I stuck with it and finished!
25 box jumps
2.5k run
25 burpees
2 rounds
we are adding more running in the next few months here and there to get us ready for the tough mudder Las Vegas we are all going to as a class. should be fun!
if you dont know what tough mudder is check it out
http://toughmudder.com