Quote:
Originally Posted by McMuffin
What do your MAIN MEALS consist of daily? I just got back from Costco and bought Alaskan salmon, Chicken breasts, egg beaters and ESS protein. Hope I don't get bored of the same stuff day after day!
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for me:
breakfast = oatmeal or half bagel with fat free cream cheese (w/V8)
lunch = turkey sandwich on whole wheat and a yogurt
dinner = either salmon or chicken breasts (Costco rules!!), fresh veggies
snacks = fresh fruit or kashi granola bars.
Endurox R4 for my recovery drink.
Monday will be the start of Phase 2 for me...and honestly i can say i need to be more strict. I missed several workouts in Phase 1...and my diet slipped on a few weekends. so while i did see some results...it could have been better. I'm going to try to step up my game in Phase 2.