Quote:
Originally Posted by Saigon
it's not that i feel like i am "running out of time" it is very hard for me to eat clean to gain healthy weight. When I take the weight gain I still have to be a healthy eater, it helps me with my calorie/protein intake daily. I'm on my 3rd day and I have never been so sore in my life!
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make sure u eat every 2 hours atleast.