Quote:
Originally Posted by TiAg335i
I understand genetics is a part but I'd still say its about 50/50 genetics/exercise and diet. By the way, genetics are DEFINITELY not on my side.
As of late, I've been following this mass program seen here http://www.bodybuilding.com/fun/hitworkout.htm
Yes, 1 set is weird, but I decided to give it a try. It sort of makes sense.
Even though it's only my second week on it, I think there may be potential in it. I've broken past my 145 lb ceiling this past 2 weeks and at my heaviest I am sitting at 148-150lbs.
I'll continue this program and update you guys as I go. |
That program is a train wreck. The more you think you're hard gainer, the more you will be.