[Spool]

Yesterday doing dead lifts, first two sets were fine, got really tired and on 3rd set, 4th rep, i must've relaxed and didn't focus on form and heard a pop in my lower back (tramp stamp area right above asshole) and that was that, dropped the weights and was in excruciating pain...could barely make the drive home..


Has anyone here experience something similar, how long did it take to heal? I'm in so much pain right now..