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I like the One Source active. Bought them at WalWorld. They contain CoQ-10, Lycopene and Lutein which Centrum does not..I don't think.
Some multis put so much of the B vitamins it is crazy. Too much is not a good thing with certain B's.
Don't skimp on fish oil if you are going to take it. The cheap priced versions are crap and make you smell like a tin of sardines. I prefer Marine Omega softgels. NKO krill oil from Antarctica. No stank.
Also two slow release aspirin.
Fish oil supports cardiovascular, brain, immune, joint and skin health. To answer your question.
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