[ojungoon]

Originally Posted by JerezFox08

its all about diet, everyone has their own point and everyone has their own method, you just have to find yours because not everyones body reacts the same

for me i workout pretty much 7 days a week but i use a 4 day cycle

i have been hitting the gym for almost 2 years now but i didnt start doing things the right way until about a year ago

so my routine at the gym is like this

Day 1 an hour of Chest then 1 hour of abs and cardio
Day 2 an hour of shoulders then 1 hour of abs and cardio
Day 3 an hour of arms (tricep/biceps) then 1 hour of abs and cardio
Day 4 an hour on back then 1 hour of abs and cardio

you can change it up once in a while too because you dont want your body and muscle to get used to the same routine

always change things, muscle shave memories too, trick your body sometimes.

PS. i know i should be doing legs and stuff too im just lazy, but i will start soon

my weight was like this, before i join the gym i was 205lbs, then i drop down to 185 lbs and now i am back up to 200lbs

hope this helps

I totally agree about finding one's own method...

However, dude! you are not training your legs but training your abs every time you hit the gym? Sorry that's just stupid!
I bet you are one of those guys at the gym that have forearms bigger than their quads... ridiculous