Fist full of protein, broccoli, good greens. Fish, white meat chicken. Turkey Burgers (Wal-Mart Butterball). No fried etc. Cheat meal once a week. Get a full physical with your PCP and have your PCP check for any heart abnormalities. (EEG/EKG) 45 minutes cardio daily is what I do. I have Stage IV NHL. It is "watch and wait". Pushing 66. I quit drinking. NO beer.
Sold out Walmart -
https://www.walmart.com/ip/Butterbal...0&from=/search
In Stock Walmart -
https://www.walmart.com/ip/Butterbal...e&athbdg=L1300