[Year's_End]

I have a messed up schedule and am often times up in the gym at 2am, and then back to work at 8 am.

If you want to lose weight faster, this needs to change. Go to bed earlier and workout earlier. Working out and/or getting cardio in the morning will help your body burn more calories during the day. There's way more to weight loss, but making this change alone will help you a ton.