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Get your nutrition in check, guys! Your health is the most important thing that you have. Take care of it, and it will take care of you. For one thing, losing weight is 80% nutrition and 20% physical activity...
If you eat like shit, you will look like shit, and 100% always have shit health...
Some good foods to try out:
Fats: coconut oil, peanut butter, olive oil, macadamia oil, nuts, avocados
Complex carbs: sweet potato, rice, rolled oats, veggies
Simple carbs: bananas, strawberries, and any dark fruit (loaded with antioxidants)
Protein: beef, fish, chicken, quinoa, cottage cheese
Get that IIFYM bullshit out of here, QUALITY of food DOES matter!
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