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Sure, have fun!
I edited the my post--take a look again--a few more details there.
I've been doing this for 30 years--still learning, still having fun! Bodyfat is at 9%, deadlift max 450 @185 pounds. Not bad for an old guy. Not bragging, just saying I've been around the block a few times, tried a lot of things and failed miserably, got really chunky at one time (mongo want to be big--got fat, weighed 220), stagnated in strength gains, stagnated in fat loss; learned, moved on, and found what works...and have some decent results to show for it. Plan I made is a suggestion, everyone is a bit different, you have to make some changes when things don't or stop working, adjust, learn, and move on. Most of all, I have fun! Enjoy!
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