Hey guys, so back in september I was 227 pounds and 6'1" tall. As of today, I fluctuate between 190 and 195 depending on the time of day. I lost that weight by playing basketball about 2 hours daily and cutting most junk foods out of my diet and eating less. With the exception of a few weekends when I go crazy, my weight has steadily decreased with my dedication to basketball. However, as of late I've been stuck in the 190-200 range, reaching 190 when i diet and 200 when i eat whatever I want, all while exercising.
So my question is, what am I doing wrong? I understand that cheating my diet is obviously going to slow any results, but even when I stick to it for a few weeks, Its impossible to drop below 190. Perhaps I need to add something to my already 2 hours of devoted time? Weight training?
Any advice for feedback will be appreciated, thanks for reading.
