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      09-16-2012, 10:43 AM   #27
RambleJ
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Drives: F10 535i M-sport
Join Date: Oct 2008
Location: Back in teh so cal

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Quote:
Originally Posted by san~man View Post
Stay away from behind the neck presses (if you haven't already).
Yes!! I stay away from those and I also pinch my shoulder blades together when flat benching.
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