Quote:
Originally Posted by mmahany
Me personally? Nothing. LOL, that’s why I’m discussing it on a BMW forum rather than giving advice to patients as a physician. BTW, anyone can go get a personal trainers license, and the majority of them are idiots, so don't consider that an official credential.
My informal resume on health and fitness:
-Former power lifter. Did 675 squat, 315 bench, 575 deadlift at 17 years old and 211 pounds
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Thanks man....and of course, I was only asking informally to see what your background was because you're obviously well-versed on the subject.
After being an average 165lb (i'm 5'9.5), my late night ice cream and snacking binges after 10pm have caused me to shoot up to 180lb+...this all happened within the last year. I stopped going to the gym, continued to snack, and now here I am.
Now I'm back in the gym after a multitude of injuries (neck, knee, shoulder), and i'm excited about being sore again.
I'd like to add deadlifts to my normal routine...can you either explain proper form or link me to a good video that would supplement your advice?