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O.K. deelow, have a workout for you.
45min to 1hr of just narrow grip pull-ups.
You can do 40 sets of 4 or 5 reps - doesn't matter the count just spend the time doing pull-ups.
Can rest for a few minutes or a few seconds between sets - mix it up.
Throw in some chin ups, wide grip, opposing grip, forward facing palms - whatever you like.
Just that I did this routine last Saturday and really liked it, imagined the workout was kind of simulated rock climbing - and rock climbers have powerful arms.
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