Quote:
Originally Posted by floridaorange
FWIW, I find for me - when I am trying to maintain a calorie deficit of any kind, lifting heavy becomes less safe. My body needs calorie dense food and lots of it for my system to have what it needs to really hit the heavy weight hard. But I'm in my 40's.
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yeah hes in the golden years of non injury but he doesnt have much time left.
28-30 was very humbling. I am still active as much as I want, but I gotta eat and take care of my body. just cant drink not stretch, eat liek shit, and be invincible