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I felt like the old days of surfing for hours when I got home yesterday. Went chest/tri and finished by just sitting in front of the TV screen doing overhead tri extensions until I couldn't do any more, hoping the Jets would score 2 touchdowns in the 4th so I could win the pool. Oh well, at least I won the first quarter.
Between sets doing twists with a long pole behind my neck I had a new sensation. I don't think the front delts have ever cramped up, but they sure did last night.
Tonight the plan is to take my son to the batting cages to start his weekly workout with a new trainer, then spend at least 30 minutes on the elliptical at home, again in front of the TV, maybe watching SHIELD.
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