4GB of ram for Vista is pretty low, so bump that up to maybe 8 and you should be set.
I agree with reformatting and reinstalling Windows. Then just install whatever programs you intend to use regularly (Firefox, etc).
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'11 BMW E92 ///M3 - ZCP and DCT
'15 Ford F-250 - Lariat, 6.7 Powerstroke Turbo-diesel
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