Quote:
Originally Posted by antych
You can say that about anything. Driving cars is unhealthy because you will crash if you do it wrong.
And what is healthier and easier to follow? Studies show that ketogenic diets are easiest to follow because of their satiating and hunger suppressing effect. They also show they are healthier than pretty much anything else. Not only they don't make you fat and sick, they also have therapeutic effects and reduce inflammation.
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There are also studies that show a ketogenic diet isnt healthy and can cause long term issues.
Not every diet works for every person. That is why the health professionals take years of schooling and training to learn about everything and make a recommendation based on lifestyle, health traits, body type, etc.
Its no different than Paleo Diet, Atkins Diet, Gluten Free etc. that are "fad" diets that work well for some and not for others. Crossfit is another great example. It has lots of benefits if done right, but can really fuck you up if not.
this is going to be like arguing politics with you, I can already tell you arent going to listen to anything that doesnt agree with your beliefs.