Thread: Sedan_Clan's Personal Trainer Thread
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      08-21-2014, 02:00 PM   #292
richardbb85
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Drives: e92 m3
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Originally Posted by Whostheboss View Post
What if it's 30 extra pounds of muscle?
30 pounds of muscle will take years to get, haha.

today is my shoulder day, hopefully i can get about 4-5 reps doing the 3 plates press. seeing progress is amazing
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