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Quick fix = waiting 32 years? 100-110 on lat pull downs, 50 on dumbbell rows. By then end of a set of 4, I can't hold on to get 12 reps.
Yesterday I STARTED with the pull downs, but mixed in 15-20 sit-ups on the row bench on the other side of the machine. The last set the bar was slipping out of my grasp at 10. I got 11 on the last dumbbell rows.
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