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Not sure how good centrum is. Problem with synthetic vitamins is that they are not absorbed, utilized well within the body. They lack the enzymes and micro nutrients associated with real food. I believe most multivitamins are excreted without being absorbed.
By far the best thing would be to eat real fruits and vegetables. Or try a green food drink like green magma, or kyogreen. They have lots of vitamins/minerals within the product(wheat grass, barley), and are better utilized by the body.
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