Quote:
Originally Posted by saeedg48
"Peanut butter" really?
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Fats will sedate the nervous system which will aide in sleep. They also stabilize blood sugar so you don't end up waking during the night due to nocturnal hypoglycemia which disrupts HGH production, prompts the release of catabolic stress hormone and insulin, & degrades sleep quality and repair.
If you do use peanut butter, make damn sure that you don't have a peanut intolerance (very common) and don't use non organic or non-natural peanut butter due to the presence of hydrogenated oils which are inflammatory, fattening, and disease causing.