Quote:
Originally Posted by Turbo>NA
My old work out was
bi's/tris day 1
chest/shoulders day 2
Upper back/lower back day 3
abs/cardio day 4
the rest of the week I would take off.
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This is a much better split, but I would go Mon - Bi's / Tri's, Tues - off, Wed - Chest / Shoulder, Thur - Back, Fri - off, Sat - Legs, and fit abs in where I could. Legs are essential to growth! Sunday Cardio.