Quote:
Originally Posted by No one
"I tried to train harder than anyone else. Everyone trained hard in the day. So just before I went to sleep, I would drink a lot of water. Then I would have to get up in the middle of the night to pee. I'd get up, pee, and then sneak another hour of training in by myself. That was very stupid. It could hurt your health." ( Yu Hai)  |
Doc says to drink 2.5 litres a day but with me a sip every half hour or so, and if not half litre before bed then try a quarter if it's a problem then a quarter when you get up.