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11 - 7 every single day.
I would love to do the 2 am to 7 am schedule my missus keeps. I've tried transitioning to it many times but it leaves me too foggy during the day.
So, unfortunately it seems my body needs the whole 8 hours.
Oddly, when I was in my twenties I worked the night shift 10 pm to 6 am for a few years.
To this day, every once in a while I'll pop awake at 2:30 to 3 am (that was my lunch hour) and can't get back to sleep until 8 - 8:30. Fortunately my work allows flex time so I'll just sleep in and roll in at 10 am. But next night I'll be right on my regular 11 - 7.
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