[M_Six]

We do vegan fairly often, but not religiously. We get Purple Carrot or TB12 meals delivered and then eat vegan dinners for 3 days that week. We don't do it for any ethical reasons. We do it mostly because Wifey has an allergy to any dairy product or bi-product. So vegan is easier. The Purple Carrot meals are usually very tasty and filling.

But I still use half-and-half in my coffee in the morning and I'll have a burger or a fishy sammich now and then for lunch. I still love me some ribs for dinner and we still hit the local Italian place for their Wed night spaghetti special which has meat sauce.

I do notice that on the weeks where we do Purple Carrot meals 3 nights I can shed a couple more pounds than if we eat other stuff. And I've been impressed with how good those meals are. I love the grain bowls, especially in the summer.