[geneatals]

health and fitness is my professional field (outpatient orthopedic physical therapist)

in the gym 3-5x/wk for 90-120 minutes, consisting of weights and cardio. some plyometrics and calisthencis thrown in there also.

my goal is not to get big or compete, just feel and look "healthy".

diet for the most part is pretty clean, not pure paleo or atkins per say. But very conscience to have a balanced "diet" (not a fan of that word as it implies some sort of short term meal plan and that's not what I'm on...), I'm usually on the lower side of carb intake tho (hard since I'm filipino and I think I've had rice since birth, lol).

supp wise just an isolate protien powder, sometimes I use a pre workout, but don't often as I don't want to become reliant on it....

***no matter how much time you spend in the gym/working out, if you're diet/meal plan isn't in line, you're wasting your time...just sayin.....