Fixing your dietary habits is the key and it doesn't need to be complex, require calorie-counting, reading nutrition books, or even knowing the difference between fats, carbs and proteins.
Do this:
- Drink only water
- Eliminate all fried and deep-fried foods
- Eliminate all pre-packaged snacks
- Eliminate all dairy
- Eliminate sauces
Focus on that, just walk for exercise, and you'll meet your weight-loss objectives in no-time.