Quote:
Originally Posted by tibra1
No Im not really confused..I have proven results for me..if you keep your net carb intake under 50grams per day your body resorts to a fat burning metabolism..instead of a carb burning metabolism..This still allows you to have 1-2 servings of fruit per day
if you do some basic research the facts are out there instead of making stupid witicisms...
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The only reason to follow Keto is if you're insulin sensitive. Why would anyone cut CHO from their diet and still expect to train?