Quote:
Originally Posted by Myriad
No I got you, so in my case I would try to hit 2700 or so, depending on the scale and what my actual maintenance weight is. Do you change your macros at all?
|
Not really. My idea is to stay the same, so my percentages don't change much. I just drop the caloric intake from bulking to maintenance. Will still need the carbs for energy, protein/fat to maintain mass, etc...
One of the biggest mistakes I see out there is people dropping carbs too low or completely trying to cut and then wondering why their workouts are sucking so bad...